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Sustainable Strength Secrets (5:15pm – 6:05m)

Discover the power of strength in “Sustainable Strength Secrets,” a dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying groceries to climbing stairs, strong muscles are essential for maintaining independence and vitality. This class offers practical, sustainable strategies to build and maintain strength, helping you enhance your physical capacity for everyday activities and ensuring you stay strong, healthy, and resilient at any stage of life.

Subscription 

1 Payment Sept 9th – Dec 18th, 2024 = $336 ($352.80 tx included)

4 Monthly Payment = $84/mth ($88.20tx included)

Session Sept – Oct, 2024  = $112 ($117.60 tx included)

Session Oct – Dec, 2024 = $224 ($235.20 tx included)

Drop-In $20 if space is available. 

 

 

 

 

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Tags:

Date

Sep 16 2024

Time

Mondays - Wednesdays
5:15 pm

Cost

CAD84.00

Location

Fitness Northwest

Organizer

Liza Ramos
Liza Ramos
Phone
250-877-7397
Email
[email protected]
Website
New Horizon Fitness
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