My Story.
 My Mission.

“KNOWING is not ENOUGH, WE must APPLY… WILLING is not ENOUGH, WE must DO.”

Liza Ramos is a multi-time World Champion Martial Artist.  She has more than 20 years of Karate/Kickboxing and fitness experience and has earned her 4th Degree Blackbelt in 2012. She wants to share her knowledge through fitness and inspire others that every accomplishment starts with the decision to try! “DARE TO DREAM…TRAIN TO SUCCEED!”

What motivates Liza to do what she loves doing? PASSION!!! She quoted, “A true passion motivates you to move beyond your comfort zone! A true passion is staying focus to find the right direction! A true passion is to follow your dreams!”

Besides her great love for the sport, Liza also is passionate about fitness and healthy lifestyle! Her goal is to provide a safe, efficient, and appropriate training guidance for individual’s current level of fitness.


World Champion Karate/Kickboxing
ACE Certified Personal Trainer
Precision Nutrition Level 1
Holistic Nutrition Weight Loss Coach

FMS Level 1 Certified
Licensed Zumba Instructor
Strong By Zumba Instructor
Tabata Bootcamp Trainer

Functional Aging Specialist
Indoor Cycling Instructor
Qualified TRX Functional Trainer
Pre-& Postnatal Coaching (in progress)


liza ramos

personal trainer & Nutrition Coach

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