WOMEN'S STRENGTH & MOVEMENT COACHING
Build strength
for the life ahead.
Feel stronger. Move with confidence. Keep doing what you love — through every stage of life.
PERSONAL COACHING | GROUP TRAINING | SPECIALTY PROGRAMS
Get stronger
Move better
More energy
Feel better
Build confidence
In your body
A supportive
Community
Strength isn't only about what happens in the gym. It's about what your body allows you to do outside it.
THIS ISN'T JUST FITNESS.
IT'S A STRONGER YOU.
You're training
for your life.
Real strength goes beyond the gym. It's having the energy, confidence and resilience to keep doing what matters to you — today and for years to come.
Every client starts somewhere different. The process begins by meeting you where you are, building what you need next, and progressing from there.
THE NEW HORIZON APPROACH
Powered by the Horizon Strong™ Method
A progressive four-phase coaching framework used across New Horizon Fitness — designed to meet you where you are, build the right foundation and develop lasting strength, confidence and capability.
01
Restore
Reset, move better and build a strong foundation.
02
Build
Get stronger, move with confidence and create consistency.
03
Perform
Increase capacity, challenge yourself and discover what you're capable of.
04
Thrive
Maintain your progress and feel strong for the life ahead.
ONE METHOD. DIFFERENT PATHS.
Your goals. Your way forward.
Horizon Strong™ adapts to where you are now. Whether you want personalized coaching, the energy of a group, support through pregnancy and postpartum, or a structured program for menopause, different paths, built on the same goal: lasting strength and capability.
Personal Coaching
Individual coaching built around your goals, your body and your life — in person or online.
Group Training
Structured small-group training with expert coaching, progression and a supportive community.
Pregnancy & Postpartum
Specialized coaching to help you train confidently through pregnancy and rebuild strength progressively after birth.
Menopause Strong
A signature online strength and lifestyle program for women navigating perimenopause and menopause.
COACHING THROUGH LIFE'S CHANGES
Your body changes.
Your strength can keep moving forward.
Pregnancy, postpartum and menopause can all change what your body needs from training. Liza adapts the approach to the stage you're in — helping you build strength, confidence and capability for what comes next.
And if you're simply ready to get stronger, move better or feel more capable, you don't need to be in a major life transition to work with Liza.
MORE THAN A COACH
A coach who sees
the whole you.
Liza combines strength training, movement expertise and specialized women's-health coaching to meet people where they are now — and help them build toward where they want to go.
Liza
Ramos
LIZA RAMOS · FOUNDER & HEAD COACH
World Champion
Karate & Kickboxing
4th Degree Black Belt
Shotokan Karate
20+ Years
Coaching Experience
STRENGTH & MOVEMENT
A.C.E Certified Personal Trainer
Diploma in Personal Training
Functional Movement Screening Level 1 & 2
Certified Animal Flow Instructor Level 1
WOMEN'S HEALTH & LIFE STAGES
Certified Menopause Coach
Pre and Post-Natal Coaching
Functional Aging Specialist
NUTRITION & LIFESTYLE
Precision Nutrition Level 1
Holistic Nutrition Weight Loss Coach
Licensed Zumba Instructor
“
— NHF CLIENT
COMMON QUESTIONS
Come as you are.
Do I need to be fit to start?
No. We start where you are and build from there — every program begins with an assessment, not an expectation.
What's the difference between Personal Coaching and Group Training?
Personal Coaching is built entirely around you, in person or online. Group Training is small-group coaching with structured progression and the energy of training alongside others.
Do you offer pregnancy and postpartum coaching?
Yes. It is a specialization within Personal Coaching — training safely through pregnancy, then rebuilding strength progressively after birth.
What is Menopause Strong?
A signature online program for women navigating perimenopause and menopause, combining progressive strength training, practical education and coaching support.
Can I work with Liza online?
Yes. One-on-one coaching and Menopause Strong are both available online, wherever you are.
How do I know which option is right for me?
Book a free consultation. We talk through your goals and your time, then pick the path that fits your life.
NEW HORIZON FITNESS
Strong for today.
Capable for life.
You don't need to know exactly where to start. We'll figure that out together.
No pressure. Just a conversation.