Invest In Your Health

    Personal & Group Training



Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

Instructor: Liza Ramos
Fri: 6:15pm – 7:15pm
@ Fitness Northwest

Online Personal Training

Get the results you are looking for and even more in less time it takes for seasons to change. Eliminate the guess work and maximize your time in the gym or at home. By working with a personal trainer you will train smarter, not harder.

Virtual class (zoom)

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself.

shift and lift
Shift & Lift

Shift & Lift  is a mix of indoor cycling and weight training. Rev it up with a 30 minutes bike ride to get that heart rate up and that nice burn in your legs.  Follow this with a series of weight training exercises.

Instructor: Liza Ramos
Tues & Thurs 5:55pm – 6:55pm
@ Fitness Northwest

Exercise to stimulate, not to annihilate

new virtual classes

Blog Post


Sadly, the world we live in right now changed many of our habits including attending our favorite live fitness class. But thanks to technology we can enjoy our daily dose of endorphin with our favorite instructor in the comfort of our own home. Technology is great but...

Work smarter, not harder

1 on 1 Training

with Liza Ramos

Are you moving efficiently? A personal trainer can prevent injury by showing you how to train properly to meet your goals. Don’t wait to start your fitness journey.

Many people hit the gym without knowing what to do or they just copy workouts from magazines and other gym goers. Unfortunately, without practicing proper form or understanding which muscles each exercises is working people end up either injured and quit or waste countless hours in the gym not getting the results they are looking for. Investing in yourself by hiring a personal trainer is the smart choice to stay injury free and speed up  your results. Don’t delay any longer and book your free consultation now.


Offers & Details


A personal trainer whose knowledge of exercise science delivers enviable results.


A personal trainer serving health-conscious clients reach their peak.


No matter the task, I'm dedicated to finding solutions that work for you and help you attain results.


A.C.E, Group Fitness, Functional Aging, FMS Level 2 and Precision Nutrition certified.

liza stretching client


Gray Cook


what They’re Saying

Client Testimonials

I had the opportunity to do group classes (TRX, TABATA, and SPIN) with Liza as well as 1-1 personal training. I cannot say enough wonderful things about Liza. Her energy is contagious, she is encouraging, and she helped me go from “hating fitness” to loving every class and feeling excited about the positive changes I was seeing in my body and my physical abilities. She tailored a fitness program for my spouse and I to do together (we both have very different fitness abilities and physiques) – in doing this she was mindful of my previous knee injury and she taught us the importance of proper form. She is so welcoming and non-judgmental. I have since moved from Smithers, and I wish I could have taken Liza with me!

Jenna Hydamacka

New Horizon Fitness took me and an ancient shoulder injury on and helped turn around years of movement limitations and weakness. The care and research that went into my re-training workouts were always appreciated as they consistently worked me toward a stronger, healthier me. My range of motion and much of my strength is back- but more importantly is my refound sense of being able to be active and have fun again! Liza patiently and energetically helped me regain confidence in using my body effectively during an old injury recovery. And she still checks in on where I’m at years later. Thanks Liza!

Sarina Delange

” Liza changed my life! I learned so much about body mechanics and how to exercise and not get hurt. I would recommend everyone work with this amazing fun woman.

Trish Fraser

Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt.

Martine Van Assen-Vanderveen

Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!

Bev Keel-Forster

Amazing Fitness Instructor!  With her bubbly personality, Liza has helped me overcome my fear of attending a group class.  Her concern with injuries makes me feel like the exercise routines are tailored specifically for me.  She makes exercise feel like fun

Jackie Johnson

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