Invest In Your Health

Personal & Group Training

Exercise to stimulate, not to annihilate

In person classes offered at fitness northwest

sustainable strength secrets

Discover the power of strength in “Sustainable Strength Secrets,” a dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying groceries to climbing stairs, strong muscles are essential for maintaining independence and vitality. This class offers practical, sustainable strategies to build and maintain strength, helping you enhance your physical capacity for everyday activities and ensuring you stay strong, healthy, and resilient at any stage of life.

Monday - Wednesday Mixed Group
Instructors: Liza Ramos
Time: 5:15pm – 6:05pm

*Subscription Only

Zumba

Experience the rhythm of fitness and the joy of movement in our electrifying Zumba Class! Get ready to dance your way to a healthier, happier you as you groove to infectious beats and sculpt your body in a dynamic, party-like atmosphere.

Led by our enthusiastic and skilled instructors, this Zumba Class is more than just a workout—it’s a celebration of movement. With a fusion of Latin and international dance styles, you’ll sway, shimmy, and salsa your way to improved cardiovascular fitness, increased endurance, and toned muscles. No dance experience is necessary; all you need is the desire to let loose and have a blast!

As the music pumps and the energy rises, you’ll find yourself forgetting that you’re even exercising. Zumba’s exhilarating routines will have you smiling and sweating simultaneously, releasing stress and boosting your mood. The class’s vibrant environment creates a sense of community and camaraderie, making it easy to connect with others who share your passion for movement.

Whether you’re looking to shed those extra calories, spice up your fitness routine, or simply have a fantastic time while getting fit, our Zumba Class is the ultimate answer. So, grab your sneakers, put on your dancing shoes, and join us for an unforgettable fitness party that will leave you energized, empowered, and excited for more!

Friday Mixed Group
Instructor: Liza Ramos
Time: 5:30pm – 6:30pm

*Subscription & Drop-In

power beyond limits

Welcome to our invigorating Power Beyond Limits Program, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities.

In this high-energy program, you’ll master the art of swinging, lifting, and maneuvering kettlebells to activate multiple muscle groups, foster explosive power, and enhance your core stability. As you harness the unique design of these weights, you’ll not only build lean muscle but also elevate your cardiovascular endurance, creating a holistic fitness foundation that propels you through life’s challenges with vigor.

Our Kettlebell Workout Program goes beyond traditional weightlifting. It empowers you to engage in full-body movements that mirror real-world actions, improving your functional strength and agility. Through a meticulously curated series of exercises, you’ll learn to master techniques that enhance your posture, flexibility, and coordination, reducing the risk of injury and promoting an overall sense of well-being.

Whether you’re a fitness enthusiast seeking a fresh challenge or a newcomer eager to embark on a transformative journey, this program caters to all levels. Discover the exhilaration of unleashing your potential with each kettlebell swing, lift, and squat. Join us and embrace the fusion of strength and finesse as you sculpt your body, ignite your energy, and stride confidently toward your fitness aspirations.

Tuesday - Thursday - Friday
Mixed Group

Instructors: Liza Ramos
Time: 12:10pm – 12:55pm

*Subscription Only

Cancellation Policy

what They're Saying

Client Testimonials

I had the opportunity to do group classes (TRX, TABATA, and SPIN) with Liza as well as 1-1 personal training. I cannot say enough wonderful things about Liza. Her energy is contagious, she is encouraging, and she helped me go from “hating fitness” to loving every class and feeling excited about the positive changes I was seeing in my body and my physical abilities. She tailored a fitness program for my spouse and I to do together (we both have very different fitness abilities and physiques) – in doing this she was mindful of my previous knee injury and she taught us the importance of proper form. She is so welcoming and non-judgmental. I have since moved from Smithers, and I wish I could have taken Liza with me!

Jenna Hydamacka

New Horizon Fitness took me and an ancient shoulder injury on and helped turn around years of movement limitations and weakness. The care and research that went into my re-training workouts were always appreciated as they consistently worked me toward a stronger, healthier me. My range of motion and much of my strength is back- but more importantly is my refound sense of being able to be active and have fun again! Liza patiently and energetically helped me regain confidence in using my body effectively during an old injury recovery. And she still checks in on where I’m at years later. Thanks Liza!

Sarina Delange

Liza changed my life! I learned so much about body mechanics and how to exercise and not get hurt. I would recommend everyone work with this amazing fun woman.

Trish Fraser

Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt.

Martine Van Assen-Vanderveen

Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!

Bev Keel-Forster

Amazing Fitness Instructor! With her bubbly personality, Liza has helped me overcome my fear of attending a group class. Her concern with injuries makes me feel like the exercise routines are tailored specifically for me. She makes exercise feel like fun.

Jackie Johnson

Knowledgeable, energetic instructor, wonderful energy in the class.

Phillipa Beck

Lisa and Martin are both professional, polite and knowledgeable plus they have a great sense of humor.

Michial Buirs

Liza is amazing! Beyond an understatement. She is very focused on making sure you use correct movements and using the right muscles to keep you from getting injured but building muscle and stamina. Best instructor I’ve been with.

Renee Henfrey

Thanks Liza! Your classes are great and I love the way you individualize the moves to fit everyone's abilities. Great for all bodies and all ages. You keep me moving and make it fun!

Cheryl L Hofweber

Work smarter, not harder

1 on 1 Training

with Liza Ramos

Are you moving efficiently? A personal trainer can prevent injury by showing you how to train properly to meet your goals. Don’t wait to start your fitness journey.

Many people hit the gym without knowing what to do or they just copy workouts from magazines and other gym goers. Unfortunately, without practicing proper form or understanding which muscles each exercises is working people end up either injured and quit or waste countless hours in the gym not getting the results they are looking for. Investing in yourself by hiring a personal trainer is the smart choice to stay injury free and speed up your results. Don’t delay any longer and book your free consultation now.

Value

Offers & Details

A personal trainer whose knowledge of exercise science delivers enviable results.

A personal trainer serving health-conscious clients reach their peak.

No matter the task, I'm dedicated to finding solutions that work for you and help you attain results.

A.C.E, Group Fitness, Functional Aging, FMS Level 2 and Precision Nutrition certified.

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"MOVING IS NOT IMPORTANT UNTIL YOU CAN’T."

Gray Cook

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