Work Smarter, Not Harder
1 on 1 Training
with liza ramos
Are you exercising correctly? A personal trainer can prevent injury by showing you how to work out properly to meet your goals. Don’t wait to start your fitness journey.
Many people hit the gym without knowing what to do or they just copy workouts from magazines and other gym goers. Unfortunately, without practicing proper form or understanding which muscles each exercises is working people end up either injured and quit or waste countless hours in the gym not getting the results they are looking for. Investing in yourself by hiring a personal trainer is the smart choice to stay injury free and speed up your results. Don’t delay any longer and book your free consultation now.
MOVING IS NOT IMPORTANT UNTIL YOU CAN’T.
Exercise to stimulate, not to annihilate.
Metabolic Conditioning is a circuit training that involve challenging the total body with compound exercises, longer work and shorter recovery intervals. It pushes the human body to its limits with fast-paced cardio and strength exercises to build muscle, strength, and endurance. These workouts can be tailored to an individual’s fitness level. METCON is used to enhance sports performance, but it’s also a great way to rev up your metabolism and lose weight!
PUMP & SHRED
Burn fat, build muscle – the powerful training method! It simply is a series of lifts combined in a non-stop, continuous movement using the same piece of equipment and typically same weight for each exercise. It is a similar concept of superset but taking it to the NEXT LEVEL! By using different intensity and rep ranges to target slow and fast twitch muscle fibers, “PUMP & SHRED” challenges the body, stimulate growth and improve fitness conditioning. Its efficient, dynamic method of performance enhancement that makes the program enjoyable!!
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning
Spin and core is a mix of indoor cycling and weight training. Rev it up with a 20 minutes bike ride to get that heart rate up and that nice burn in your legs. Follow this with a series of upper body weight training with some serious pumps to bring those guns out and finish this off with a series of core exercises.
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
STRETCH & MOBILITY
No work out is complete without a proper stretching and mobility session. Improve your range of motion and recover faster from your intense workout as I guide you through some stretches and mobility exercises. Come rejuvenate you mind and body in this relaxing class. This class is accessible to all.
what They’re Saying
I had the opportunity to do group classes (TRX, TABATA, and SPIN) with Liza as well as 1-1 personal training. I cannot say enough wonderful things about Liza. Her energy is contagious, she is encouraging, and she helped me go from “hating fitness” to loving every class and feeling excited about the positive changes I was seeing in my body and my physical abilities. She tailored a fitness program for my spouse and I to do together (we both have very different fitness abilities and physiques) – in doing this she was mindful of my previous knee injury and she taught us the importance of proper form. She is so welcoming and non-judgmental. I have since moved from Smithers, and I wish I could have taken Liza with me!
” Liza changed my life! I learned so much about body mechanics and how to exercise and not get hurt. I would recommend everyone work with this amazing fun woman. ”
” Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt. ”
“Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!”
” Amazing Fitness Instructor! With her bubbly personality, Liza has helped me overcome my fear of attending a group class. Her concern with injuries makes me feel like the exercise routines are tailored specifically for me. She makes exercise feel like fun!”