Invest In Your Health

    Personal & Group Training

Exercise to stimulate, not to annihilate

In person classes offered at fitness northwest starting September 11th


Welcome to our dynamic Metabolic Conditioning (MetCon) Circuit Training Class, a heart-pounding, results-driven experience designed to ignite your metabolism, elevate your endurance, and propel your fitness goals to new heights. Led by expert trainers, this class offers a revolutionary approach to training that turbocharges your body’s energy systems and transforms your physique in a high-intensity, efficient format.

In this exhilarating class, you’ll navigate through a series of meticulously designed circuits that challenge your strength, agility, and cardiovascular capacity. Each circuit combines diverse exercises, blending strength training with explosive movements, agility drills, and heart-pumping cardio bursts. As you progress through the circuit, you’ll engage multiple muscle groups and tap into your body’s innate ability to torch calories and burn fat long after the workout concludes—the true essence of metabolic conditioning.

Our MetCon Circuit Training Class is more than just a workout; it’s a transformative journey that enhances your body’s metabolic efficiency, effectively boosting your calorie-burning potential. By consistently pushing your limits and embracing the intensity, you’ll not only witness physical changes but also experience heightened mental resilience and an undeniable sense of accomplishment.

Whether you’re an athlete seeking to enhance your performance or an individual striving for a dynamic fitness routine, this class is tailored to accommodate various fitness levels. Unleash your potential, push your boundaries, and elevate your training game as you dive into the heart-pounding world of Metabolic Conditioning Circuit Training. Join us in redefining what your body is capable of achieving.

Monday – Wednesday Mixed Group
Instructors: Liza Ramos 
Time:  5:15pm – 6:05pm

Tuesday – Thursday Mixed Group
Instructors: Liza Ramos 
Time: 12:10pm – 12:55pm

*Subscription Only

Stages power ride

Welcome to an electrifying fitness experience like no other—the Stages Power Ride Class! Immerse yourself in a high-energy, results-driven workout that harnesses the power of watts to propel your fitness journey to new heights.

Led by our skilled instructors, this class is not your typical indoor cycling session. With cutting-edge Stages bikes, you’ll embark on a journey that’s fueled by data, driven by performance, and powered by your own strength. The power of watts becomes your guiding light as you pedal through meticulously designed routines, pushing your limits and surpassing your goals.

In the Stages Power Ride Class, every pedal stroke becomes a pathway to progress. Through precise watt measurements, you’ll gain an intimate understanding of your effort and intensity, enabling you to optimize your performance with every session. Whether you’re an athlete seeking to enhance your endurance, a fitness enthusiast craving a challenge, or a newcomer looking to transform your fitness journey, this class caters to all levels.

But it’s not just about the numbers. The Stages Power Ride Class offers an immersive, music-driven experience that transforms your workout into a rhythm-infused journey. The synchronized beats will fuel your motivation, while our passionate instructors guide you through interval training, hill climbs, and sprint sequences that will leave you breathless and exhilarated.

Join us and tap into the power of watts—unleash your inner athlete, exceed your expectations, and redefine your cycling journey. Experience the thrill of pushing your limits in a supportive community of like-minded individuals who share your passion for achievement. Elevate your fitness game with the Stages Power Ride Class and pedal your way to a stronger, fitter, and more empowered you!

Wednesday – Friday AM Mixed Group
Instructor: Liza Ramos
Time: 6:30AM – 7:15AM

Thursday PM Mixed Group (not currently running)
Instructor: Martin Roberge
Time: 6:30PM – 7:15PM

Experience the rhythm of fitness and the joy of movement in our electrifying Zumba Class! Get ready to dance your way to a healthier, happier you as you groove to infectious beats and sculpt your body in a dynamic, party-like atmosphere.
Led by our enthusiastic and skilled instructors, this Zumba Class is more than just a workout—it’s a celebration of movement. With a fusion of Latin and international dance styles, you’ll sway, shimmy, and salsa your way to improved cardiovascular fitness, increased endurance, and toned muscles. No dance experience is necessary; all you need is the desire to let loose and have a blast!
As the music pumps and the energy rises, you’ll find yourself forgetting that you’re even exercising. Zumba’s exhilarating routines will have you smiling and sweating simultaneously, releasing stress and boosting your mood. The class’s vibrant environment creates a sense of community and camaraderie, making it easy to connect with others who share your passion for movement.
Whether you’re looking to shed those extra calories, spice up your fitness routine, or simply have a fantastic time while getting fit, our Zumba Class is the ultimate answer. So, grab your sneakers, put on your dancing shoes, and join us for an unforgettable fitness party that will leave you energized, empowered, and excited for more!

Friday Mixed Group
Instructor: Liza Ramos

Time: 6:15pm – 7:15pm

*Subscription & Drop-In

ABC's of Animal Flow

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Class! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness.

Led by our skilled instructors, this Animal Flow Class takes inspiration from the fluid motions of animals, creating a workout that’s not only effective but also incredibly fun. Through a series of carefully curated movements like crocodile rolls, crab walks, and traveling ape, you’ll enhance your strength, flexibility, and mobility in a way that traditional exercises simply can’t replicate.

The Animal Flow Class transcends the limitations of machines and weights, allowing you to tap into your body’s natural capabilities and discover newfound strength. As you navigate through sequences that seamlessly transition from one movement to the next, you’ll engage muscles you never knew you had, sculpting a functional and balanced physique.

But it’s not just about the physical gains. Our Animal Flow Class offers a liberating experience that encourages creativity and self-expression. As you flow like an animal, you’ll find yourself immersed in a state of mindfulness, leaving behind the stresses of everyday life. The class’s inclusive environment fosters a sense of unity and shared growth, making it perfect for individuals of all fitness levels.

Whether you’re an athlete looking to amplify your performance, a fitness enthusiast seeking a fresh challenge, or someone ready to embark on a transformative journey, our Animal Flow Class invites you to break free from the confines of traditional workouts. Join us in redefining movement, strength, and vitality in a way that’s as exciting as it is effective!

This class is an intro level and best suited for those without experience with animal flow. Students will go through the fundamentals of animal flow like Ape, Beast, Crab, and level 1 transitions & stretches.  Also great for advanced practitioners who would like to review and drill the basics of animal flow to maintain a strong foundation.

Tuesday – Thursday

Liza Ramos & Martin Roberge
Time:  5:15pm – 6:05pm
*Subscription Only

Saturday Morning

Martin Roberge
Time:  11:00am – 12:00pm
** Subscription & Drop-In




Animal Flow Skill building

Ignite your passion for movement and elevate your fitness journey with our cutting-edge Animal Flow Skill Building Class! Dive deep into the captivating world of dynamic, ground-based movements as you master intricate techniques, unlock advanced flows, and sculpt a body that’s not only strong but also supremely agile.

Led by our expert instructors, this specialized Animal Flow Class takes your practice to the next level by focusing on refining your skills. Through targeted drills and progressive exercises, you’ll dissect the nuances of animal-inspired movements, gaining a profound understanding of body mechanics and alignment. Each session is designed to challenge your abilities and propel you toward mastery, ensuring you unlock your true potential.

In this transformative class, you’ll go beyond the basics, delving into complex transitions, balance challenges, and seamless flow sequences that demand precision and control. Whether you’re aspiring to nail that intricate scorpion reach or smoothly transition from a beast reach to a crab reach, our Skill Building Class provides the guidance and structure you need to make it happen.

As you invest in your skills, you’ll also experience unparalleled mental clarity and heightened body awareness. The class fosters a growth mindset, encouraging you to embrace the journey of progress and celebrate each achievement, no matter how small. Join a community of like-minded individuals who share your dedication to mastering Animal Flow and evolving as movers.

If you’re a movement enthusiast, an athlete aiming to amplify your performance, or anyone eager to embark on a captivating journey of physical and mental growth, our Animal Flow Skill Building Class is your gateway to extraordinary movement potential. Elevate your abilities, break boundaries, and redefine your limits with a class that’s as rewarding as it is exhilarating!

Monday – Wednesday Mixed Group

Liza Ramos & Martin Roberge
Time: 6:15pm – 7:15pm

*Subscription Only
Prerequisite: ABC’s of Animal Flow



Animal Flow youth class (not running at the moment)

Introducing an exciting fitness adventure designed exclusively for teenagers aged 13 to 18—the Animal Flow Youth Class! Ignite your energy, unleash your creativity, and experience movement in a whole new way through this dynamic and engaging class.

Led by our expert instructors, this class is tailor-made to resonate with the vibrant spirit of teenagers. Animal Flow takes center stage as you embark on a journey of discovery, mastering ground-based movements inspired by creatures from around the world. From bear crawls to crab reaches, you’ll learn to flow seamlessly, building strength, flexibility, and coordination that are essential for active, healthy lives.

What sets our Teen Animal Flow Class apart is its focus on fostering confidence, self-expression, and camaraderie. Embrace your unique style as you navigate through dynamic flows that challenge your body and engage your mind. You’ll not only build physical prowess but also develop a deeper sense of body awareness and mindfulness—a valuable skillset that extends beyond the class.

Whether you’re an athlete looking for a competitive edge, a beginner eager to explore exciting movement forms, or simply seeking a fun way to stay fit, this class is your playground for growth. Join a community of like-minded teenagers in an environment that celebrates individuality and encourages collaborative learning.

Get ready to discover the joy of movement, make new friends, and unlock your potential in our Teen Animal Flow Class. Break free from conventional workouts and embark on a journey that’s as exhilarating as it is empowering. Transform your teenage years into a time of vibrant health, self-discovery, and endless movement possibilities!

Tuesday – Thursday Mixed Group

Liza Ramos & Martin Roberge
Time: 4:15pm – 4:55pm

*Subscription Only



Stronger u with kettlebell

Welcome to our invigorating Kettlebell Workout Class, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities.

In this high-energy class, you’ll master the art of swinging, lifting, and maneuvering kettlebells to activate multiple muscle groups, foster explosive power, and enhance your core stability. As you harness the unique design of these weights, you’ll not only build lean muscle but also elevate your cardiovascular endurance, creating a holistic fitness foundation that propels you through life’s challenges with vigor.

Our Kettlebell Workout Class goes beyond traditional weightlifting. It empowers you to engage in full-body movements that mirror real-world actions, improving your functional strength and agility. Through a meticulously curated series of exercises, you’ll learn to master techniques that enhance your posture, flexibility, and coordination, reducing the risk of injury and promoting an overall sense of well-being.

Whether you’re a fitness enthusiast seeking a fresh challenge or a newcomer eager to embark on a transformative journey, this class caters to all levels. Discover the exhilaration of unleashing your potential with each kettlebell swing, lift, and squat. Join us and embrace the fusion of strength and finesse as you sculpt your body, ignite your energy, and stride confidently toward your fitness aspirations.

Wednesday – Friday Mixed Group

Instructors: Liza Ramos 
Time:  12:10pm – 12:55pm

*Subscription Only



Qigong for emotional balance

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people of all ages from pure beginners who have never exercised to elite athletes.

Whether you seek release from stress, a means to manage anxiety, or simply a serene space to reconnect with your inner self, our Qigong class offers a sanctuary of tranquility. Learn to harness the energy within you, harmonizing your emotions and cultivating a sense of equilibrium that radiates through every facet of your life. Join us to embark on a voyage of self-discovery and emotional well-being through the timeless wisdom of Qigong.

Tuesday Mixed Group

Instructors: Martin Roberge
Time: 6:15pm – 7:15pm

*Subscription & Drop-In



Qigong for lifters & fitness warriors (NOT RUNNING AT THE MOMENT)

Are you ready to take your strength game to the next level?

Introducing our exclusive Qigong Mastery Class – the secret weapon to amplify your power and achieve total mind-body harmony.

Why Qigong? Enhanced Strength: Qigong techniques synergize with weight lifting, unlocking hidden reserves of strength within you.

Faster Recovery: Recover like a pro. Qigong’s gentle movements promote quicker muscle recovery, ensuring you’re always at your best.

Mind-Body Connection: Elevate your mental focus and concentration, giving you the edge in the gym and beyond. What’s in it for You?

Increased Flexibility: Break free from stiffness, enhancing your range of motion for more effective lifts. Stress Reduction: Crush stress and anxiety, leaving you with a clear mind and boundless energy.

Total Well-being: Achieve balance in your life, both inside and outside the gym.

Why Choose Our Qigong Class? Expert Guidance: Led by experienced Qigong master who understand the unique needs of weight lifters. Join the Community: Connect with like-minded individuals on a journey to holistic fitness. Ready to Unleash Your Full Potential?

Limited spots available. Reserve your spot now and experience the transformative power of Qigong.

Friday Mixed Group 

Instructor: Martin Roberge
Time: 5:15pm – 6:05pm

*Subscription & Drop-In

what They’re Saying

Client Testimonials

I had the opportunity to do group classes (TRX, TABATA, and SPIN) with Liza as well as 1-1 personal training. I cannot say enough wonderful things about Liza. Her energy is contagious, she is encouraging, and she helped me go from “hating fitness” to loving every class and feeling excited about the positive changes I was seeing in my body and my physical abilities. She tailored a fitness program for my spouse and I to do together (we both have very different fitness abilities and physiques) – in doing this she was mindful of my previous knee injury and she taught us the importance of proper form. She is so welcoming and non-judgmental. I have since moved from Smithers, and I wish I could have taken Liza with me!

Jenna Hydamacka

New Horizon Fitness took me and an ancient shoulder injury on and helped turn around years of movement limitations and weakness. The care and research that went into my re-training workouts were always appreciated as they consistently worked me toward a stronger, healthier me. My range of motion and much of my strength is back- but more importantly is my refound sense of being able to be active and have fun again! Liza patiently and energetically helped me regain confidence in using my body effectively during an old injury recovery. And she still checks in on where I’m at years later. Thanks Liza!

Sarina Delange

Liza changed my life! I learned so much about body mechanics and how to exercise and not get hurt. I would recommend everyone work with this amazing fun woman.

Trish Fraser

Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt.

Martine Van Assen-Vanderveen

Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!

Bev Keel-Forster

Amazing Fitness Instructor!  With her bubbly personality, Liza has helped me overcome my fear of attending a group class.  Her concern with injuries makes me feel like the exercise routines are tailored specifically for me.  She makes exercise feel like fun.

Jackie Johnson

Knowledgeable, energetic instructor, wonderful energy in the class.

Phillipa Beck

Lisa and Martin are both professional, polite and knowledgeable plus they have a great sense of humor.

Michial Buirs

Liza is amazing! Beyond an understatement. She is very focused on making sure you use correct movements and using the right muscles to keep you from getting injured but building muscle and stamina. Best instructor I’ve been with.

Renee Henfrey

Thanks Liza! Your classes are great and I love the way you individualize the moves to fit everyone’s abilities. Great for all bodies and all ages. You keep me moving and make it fun!

Cheryl L Hofweber

Work smarter, not harder

1 on 1 Training

with Liza Ramos

Are you moving efficiently? A personal trainer can prevent injury by showing you how to train properly to meet your goals. Don’t wait to start your fitness journey.

Many people hit the gym without knowing what to do or they just copy workouts from magazines and other gym goers. Unfortunately, without practicing proper form or understanding which muscles each exercises is working people end up either injured and quit or waste countless hours in the gym not getting the results they are looking for. Investing in yourself by hiring a personal trainer is the smart choice to stay injury free and speed up  your results. Don’t delay any longer and book your free consultation now.


Offers & Details


A personal trainer whose knowledge of exercise science delivers enviable results.


A personal trainer serving health-conscious clients reach their peak.


No matter the task, I'm dedicated to finding solutions that work for you and help you attain results.


A.C.E, Group Fitness, Functional Aging, FMS Level 2 and Precision Nutrition certified.

liza stretching client


Gray Cook

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