Welcome to our dynamic Metabolic Conditioning (MetCon) Circuit Training Class, a heart-pounding, results-driven experience designed to ignite your metabolism, elevate your endurance, and propel your fitness goals to new heights. Led by expert trainers, this class offers a revolutionary approach to training that turbocharges your body’s energy systems and transforms your physique in a high-intensity, efficient format.

In this exhilarating class, you’ll navigate through a series of meticulously designed circuits that challenge your strength, agility, and cardiovascular capacity. Each circuit combines diverse exercises, blending strength training with explosive movements, agility drills, and heart-pumping cardio bursts. As you progress through the circuit, you’ll engage multiple muscle groups and tap into your body’s innate ability to torch calories and burn fat long after the workout concludes—the true essence of metabolic conditioning.

Our MetCon Circuit Training Class is more than just a workout; it’s a transformative journey that enhances your body’s metabolic efficiency, effectively boosting your calorie-burning potential. By consistently pushing your limits and embracing the intensity, you’ll not only witness physical changes but also experience heightened mental resilience and an undeniable sense of accomplishment.

Whether you’re an athlete seeking to enhance your performance or an individual striving for a dynamic fitness routine, this class is tailored to accommodate various fitness levels. Unleash your potential, push your boundaries, and elevate your training game as you dive into the heart-pounding world of Metabolic Conditioning Circuit Training. Join us in redefining what your body is capable of achieving.

Monday – Wednesday Mixed Group
Instructors: Liza Ramos 
Time:  5:15pm – 6:05pm

Tuesday – Thursday Mixed Group
Instructors: Liza Ramos 
Time: 12:10pm – 12:55pm

*Subscription Only

Welcome to an electrifying fitness experience like no other—the Stages Power Ride Class! Immerse yourself in a high-energy, results-driven workout that harnesses the power of watts to propel your fitness journey to new heights.

Led by our skilled instructors, this class is not your typical indoor cycling session. With cutting-edge Stages bikes, you’ll embark on a journey that’s fueled by data, driven by performance, and powered by your own strength. The power of watts becomes your guiding light as you pedal through meticulously designed routines, pushing your limits and surpassing your goals.

In the Stages Power Ride Class, every pedal stroke becomes a pathway to progress. Through precise watt measurements, you’ll gain an intimate understanding of your effort and intensity, enabling you to optimize your performance with every session. Whether you’re an athlete seeking to enhance your endurance, a fitness enthusiast craving a challenge, or a newcomer looking to transform your fitness journey, this class caters to all levels.

But it’s not just about the numbers. The Stages Power Ride Class offers an immersive, music-driven experience that transforms your workout into a rhythm-infused journey. The synchronized beats will fuel your motivation, while our passionate instructors guide you through interval training, hill climbs, and sprint sequences that will leave you breathless and exhilarated.

Join us and tap into the power of watts—unleash your inner athlete, exceed your expectations, and redefine your cycling journey. Experience the thrill of pushing your limits in a supportive community of like-minded individuals who share your passion for achievement. Elevate your fitness game with the Stages Power Ride Class and pedal your way to a stronger, fitter, and more empowered you!

Tuesday – Thursday AM Mixed Group
Instructor: Liza Ramos
Time: 6:00AM – 6:55AM

Thursday PM Mixed Group
Instructor: Martin Roberge
Time: 6:30PM – 7:15PM

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Class! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness.

Led by our skilled instructors, this Animal Flow Class takes inspiration from the fluid motions of animals, creating a workout that’s not only effective but also incredibly fun. Through a series of carefully curated movements like crocodile rolls, crab walks, and traveling ape, you’ll enhance your strength, flexibility, and mobility in a way that traditional exercises simply can’t replicate.

The Animal Flow Class transcends the limitations of machines and weights, allowing you to tap into your body’s natural capabilities and discover newfound strength. As you navigate through sequences that seamlessly transition from one movement to the next, you’ll engage muscles you never knew you had, sculpting a functional and balanced physique.

But it’s not just about the physical gains. Our Animal Flow Class offers a liberating experience that encourages creativity and self-expression. As you flow like an animal, you’ll find yourself immersed in a state of mindfulness, leaving behind the stresses of everyday life. The class’s inclusive environment fosters a sense of unity and shared growth, making it perfect for individuals of all fitness levels.

Whether you’re an athlete looking to amplify your performance, a fitness enthusiast seeking a fresh challenge, or someone ready to embark on a transformative journey, our Animal Flow Class invites you to break free from the confines of traditional workouts. Join us in redefining movement, strength, and vitality in a way that’s as exciting as it is effective!

This class is an intro level and best suited for those without experience with animal flow. Students will go through the fundamentals of animal flow like Ape, Beast, Crab, and level 1 transitions & stretches.  Also great for advanced practitioners who would like to review and drill the basics of animal flow to maintain a strong foundation.

Tuesday – Thursday Mixed Group

Instructors:
Liza Ramos & Martin Roberge
Time:  5:15pm – 6:05pm

*Subscription Only

Ignite your passion for movement and elevate your fitness journey with our cutting-edge Animal Flow Skill Building Class! Dive deep into the captivating world of dynamic, ground-based movements as you master intricate techniques, unlock advanced flows, and sculpt a body that’s not only strong but also supremely agile.

Led by our expert instructors, this specialized Animal Flow Class takes your practice to the next level by focusing on refining your skills. Through targeted drills and progressive exercises, you’ll dissect the nuances of animal-inspired movements, gaining a profound understanding of body mechanics and alignment. Each session is designed to challenge your abilities and propel you toward mastery, ensuring you unlock your true potential.

In this transformative class, you’ll go beyond the basics, delving into complex transitions, balance challenges, and seamless flow sequences that demand precision and control. Whether you’re aspiring to nail that intricate scorpion reach or smoothly transition from a beast reach to a crab reach, our Skill Building Class provides the guidance and structure you need to make it happen.

As you invest in your skills, you’ll also experience unparalleled mental clarity and heightened body awareness. The class fosters a growth mindset, encouraging you to embrace the journey of progress and celebrate each achievement, no matter how small. Join a community of like-minded individuals who share your dedication to mastering Animal Flow and evolving as movers.

If you’re a movement enthusiast, an athlete aiming to amplify your performance, or anyone eager to embark on a captivating journey of physical and mental growth, our Animal Flow Skill Building Class is your gateway to extraordinary movement potential. Elevate your abilities, break boundaries, and redefine your limits with a class that’s as rewarding as it is exhilarating!

Monday – Wednesday Mixed Group

Instructors:
Liza Ramos & Martin Roberge
Time: 6:15pm – 7:15pm

*Subscription Only
Prerequisite: ABC’s of Animal Flow

Welcome to our invigorating Kettlebell Workout Class, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities.

In this high-energy class, you’ll master the art of swinging, lifting, and maneuvering kettlebells to activate multiple muscle groups, foster explosive power, and enhance your core stability. As you harness the unique design of these weights, you’ll not only build lean muscle but also elevate your cardiovascular endurance, creating a holistic fitness foundation that propels you through life’s challenges with vigor.

Our Kettlebell Workout Class goes beyond traditional weightlifting. It empowers you to engage in full-body movements that mirror real-world actions, improving your functional strength and agility. Through a meticulously curated series of exercises, you’ll learn to master techniques that enhance your posture, flexibility, and coordination, reducing the risk of injury and promoting an overall sense of well-being.

Whether you’re a fitness enthusiast seeking a fresh challenge or a newcomer eager to embark on a transformative journey, this class caters to all levels. Discover the exhilaration of unleashing your potential with each kettlebell swing, lift, and squat. Join us and embrace the fusion of strength and finesse as you sculpt your body, ignite your energy, and stride confidently toward your fitness aspirations.

Wednesday – Friday Mixed Group

Instructors: Liza Ramos 
Time:  12:10pm – 12:55pm

*Subscription Only

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people of all ages from pure beginners who have never exercised to elite athletes.

Whether you seek release from stress, a means to manage anxiety, or simply a serene space to reconnect with your inner self, our Qigong class offers a sanctuary of tranquility. Learn to harness the energy within you, harmonizing your emotions and cultivating a sense of equilibrium that radiates through every facet of your life. Join us to embark on a voyage of self-discovery and emotional well-being through the timeless wisdom of Qigong.

Tuesday Mixed Group

Instructors: Martin Roberge
Time: 6:15pm – 7:15pm

*Subscription & Drop-In