Invest In Your Health

    Personal & Group Training

Exercise to stimulate, not to annihilate

In person classes offered at fitness northwest


Metcon or Metabolic Conditioning is a circuit training that involves challenging the total body with compound exercises, longer work and shorter recovery intervals. It pushes the human body to its limits with fast-paced cardio and strength exercises to build muscle, and endurance. These workouts can be tailored to an individual’s fitness level.  METCON is used to enhance sports performance, but it’s also a great way to rev up your metabolism and lose weight!

Instructor: Liza Ramos
Time: Tue – Thu: 12:10pm – 12:55pm 
Date: April 25th – June 1st
Price: $189 gst included

Shift & Lift

Shift & Lift is a mix of indoor cycling and weight training. Rev it up with powerful rides combining hill climbs, intervals and sprints  to get that heart rate up and get that nice burn in your legs.  Follow this with a series of compound movements for a complete body workout. 

Instructor: Liza Ramos
Time: Tue – Thu: 5:30pm – 6:30pm
Date: April 25th –  June 1st
Price: $189 gst included

Zumba Class

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. 

Instructor: Liza Ramos 
Time: Fri: 6:10pm – 7:10pm
Date: April 28 – June 2
Price: $94.50 gst included

Animal Flow

 Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, and hand balancing with animal locomotion pattern. The movements can be performed alone, or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels, with movements ranging from entry level all the way to very advanced. 

Monday – Wednesday Mixed Group

Liza Ramos & Martin Roberge
Time: Mon-Wed: 6:10pm – 7:10pm 
Date: April 24th – June 5th (6 weeks)
***No class on May 22nd (Victoria Day)***
Price: $189 gst included

Wed – Friday Lunch Mixed Group

Liza Ramos & Martin Roberge
Time: Wed-Fri  12:10pm – 12:55pm 
Date: April 26th – June 2nd (6 weeks)
Price: $189 gst included


no virtual classes at the moment

Blog Post


Sadly, the world we live in right now changed many of our habits including attending our favorite live fitness class. But thanks to technology we can enjoy our daily dose of endorphin with our favorite instructor in the comfort of our own home. Technology is great but...

Work smarter, not harder

1 on 1 Training

with Liza Ramos

Are you moving efficiently? A personal trainer can prevent injury by showing you how to train properly to meet your goals. Don’t wait to start your fitness journey.

Many people hit the gym without knowing what to do or they just copy workouts from magazines and other gym goers. Unfortunately, without practicing proper form or understanding which muscles each exercises is working people end up either injured and quit or waste countless hours in the gym not getting the results they are looking for. Investing in yourself by hiring a personal trainer is the smart choice to stay injury free and speed up  your results. Don’t delay any longer and book your free consultation now.


Offers & Details


A personal trainer whose knowledge of exercise science delivers enviable results.


A personal trainer serving health-conscious clients reach their peak.


No matter the task, I'm dedicated to finding solutions that work for you and help you attain results.


A.C.E, Group Fitness, Functional Aging, FMS Level 2 and Precision Nutrition certified.

liza stretching client


Gray Cook

what They’re Saying

Client Testimonials

I had the opportunity to do group classes (TRX, TABATA, and SPIN) with Liza as well as 1-1 personal training. I cannot say enough wonderful things about Liza. Her energy is contagious, she is encouraging, and she helped me go from “hating fitness” to loving every class and feeling excited about the positive changes I was seeing in my body and my physical abilities. She tailored a fitness program for my spouse and I to do together (we both have very different fitness abilities and physiques) – in doing this she was mindful of my previous knee injury and she taught us the importance of proper form. She is so welcoming and non-judgmental. I have since moved from Smithers, and I wish I could have taken Liza with me!

Jenna Hydamacka

New Horizon Fitness took me and an ancient shoulder injury on and helped turn around years of movement limitations and weakness. The care and research that went into my re-training workouts were always appreciated as they consistently worked me toward a stronger, healthier me. My range of motion and much of my strength is back- but more importantly is my refound sense of being able to be active and have fun again! Liza patiently and energetically helped me regain confidence in using my body effectively during an old injury recovery. And she still checks in on where I’m at years later. Thanks Liza!

Sarina Delange

” Liza changed my life! I learned so much about body mechanics and how to exercise and not get hurt. I would recommend everyone work with this amazing fun woman.

Trish Fraser

Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt.

Martine Van Assen-Vanderveen

Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!

Bev Keel-Forster

Amazing Fitness Instructor!  With her bubbly personality, Liza has helped me overcome my fear of attending a group class.  Her concern with injuries makes me feel like the exercise routines are tailored specifically for me.  She makes exercise feel like fun

Jackie Johnson

subscribe now

Sign up for my news letter to get the latest news, discounts, updates, upcoming events and fitness tips