Discover the power of strength in “Sustainable Strength Secrets,” a dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying groceries to climbing stairs, strong muscles are essential for maintaining independence and vitality. This class offers practical, sustainable strategies to build and maintain strength, helping you enhance your physical capacity for everyday activities and ensuring you stay strong, healthy, and resilient at any stage of life.

Monday – Wednesday Mixed Group
Instructors: Liza Ramos 
Time:  5:15pm – 6:05pm

*Subscription Only

Get ready for a fusion of intensity, rhythm, and primal movement! Spin & Steel combines the cardio power of indoor cycling with the functional strength and fluidity of steel mace flow, creating a workout experience that challenges both body and mind.

In this one-of-a-kind class, you’ll harness the endurance and power of high-energy cycling intervals, pushing watts and building cardiovascular resilience. Then, transition seamlessly into dynamic steel mace flow sequences, where rotational strength, mobility, and control take center stage. This class isn’t just about burning calories—it’s about building strength, coordination, and an unshakable mindset.

Led by Martin Roberge, Spin & Steel is for anyone who craves variety, intensity, and a challenge that goes beyond the ordinary. Expect heart-pounding beats, expert coaching, and a community that thrives on pushing limits together.

Join us and redefine what full-body fitness feels like—from pedal to mace, from sweat to flow.

Thursdays
Instructor: Martin Roberge
Time: 5:30PM – 6:45PM

*Subscritpion & Drop-In

Friday Mixed Group
Instructor: Liza Ramos
Time: 5:30pm – 6:30pm

 *Subscription & Drop-In

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people of all ages from pure beginners who have never exercised to elite athletes.

Whether you seek release from stress, a means to manage anxiety, or simply a serene space to reconnect with your inner self, our Qigong class offers a sanctuary of tranquility. Learn to harness the energy within you, harmonizing your emotions and cultivating a sense of equilibrium that radiates through every facet of your life. Join us to embark on a voyage of self-discovery and emotional well-being through the timeless wisdom of Qigong.

Tuesday Evening Mixed Group

Instructors: Martin Roberge
Time: 6:15pm – 7:15pm

*Subscription & Drop-In

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Program! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness.

Led by our skilled instructors, this Animal Flow Program takes inspiration from the fluid motions of animals, creating a workout that’s not only effective but also incredibly fun. Through a series of carefully curated movements like crocodile rolls, crab walks, and traveling ape, you’ll enhance your strength, flexibility, and mobility in a way that traditional exercises simply can’t replicate.

The Animal Flow Program transcends the limitations of machines and weights, allowing you to tap into your body’s natural capabilities and discover newfound strength. As you navigate through sequences that seamlessly transition from one movement to the next, you’ll engage muscles you never knew you had, sculpting a functional and balanced physique.

But it’s not just about the physical gains. Our Animal Flow Program offers a liberating experience that encourages creativity and self-expression. As you flow like an animal, you’ll find yourself immersed in a state of mindfulness, leaving behind the stresses of everyday life. The class’s inclusive environment fosters a sense of unity and shared growth, making it perfect for individuals of all fitness levels.

Whether you’re an athlete looking to amplify your performance, a fitness enthusiast seeking a fresh challenge, or someone ready to embark on a transformative journey, our Animal Flow Program invites you to break free from the confines of traditional workouts. Join us in redefining movement, strength, and vitality in a way that’s as exciting as it is effective!

This program is an introduction level and best suited for those without experience with animal flow. Students will go through the fundamentals of animal flow like Ape, Beast, Crab, and level 1 transitions & stretches.  Also great for advanced practitioners who would like to review and drill the basics of animal flow to maintain a strong foundation.

Saturday Mixed Group

Instructors:
Martin Roberge
Time:  11:00am – 12:00pm

* Subscription & Drop-In