Strong U (6 weeks) November 3rd – December 13th – Mon-Wed 6:15pm

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself.

Recommended: dumbells, kettlebells, or other makeshift weights (soup cans, water jugs, etc.).

First time attending a virtual class? Here is a link to help you have a better virtual experience
https://newhorizonfitness.ca/make-your-virtual-class-a-better-experience/