Strong U (6 weeks) November 3rd – December 13th – Mon-Wed 6:15pm

Strong U (6 weeks) Jan 18 – Feb 24th

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself. Recommended: dumbells,...