Qigong for Lifters & Fitness Warriors (5:15pm – 6:05pm)

Are you ready to take your strength game to the next level? Introducing our exclusive Qigong Mastery Class – the secret weapon to amplify your power and achieve total mind-body harmony.

Why Qigong?

• Enhanced Strength: Qigong techniques synergize with weight lifting, unlocking hidden reserves of strength within you.
• Faster Recovery: Recover like a pro. Qigong’s gentle movements promote quicker muscle recovery, ensuring you’re always at your best.
• Mind-Body Connection: Elevate your mental focus and concentration, giving you the edge in the gym and beyond.

What’s in it for You?

• Increased Flexibility: Break free from stiffness, enhancing your range of motion for more effective lifts.
• Stress Reduction: Crush stress and anxiety, leaving you with a clear mind and boundless energy.
• Total Well-being: Achieve balance in your life, both inside and outside the gym.
  

Subscriptions 
$96 + tx 

Drop-Ins $20

*A minimum of 5 subscriptions is required to get a class started.