by Martin Roberge | Aug 9, 2023
When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on...
by Martin Roberge | Aug 9, 2023
Elevate your well-being amidst the demands of desk-bound days with our tailored Qigong class designed exclusively for desk workers. Unveil the art of rejuvenation as you immerse yourself in a revitalizing journey that counterbalances the strains of sedentary office...
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