Events

Welcome to an electrifying fitness experience like no other—the Stages Power Ride Class! Immerse yourself in a high-energy, results-driven workout that harnesses the power of watts to propel your fitness journey to new heights. Led by our skilled instructors, this class is not your typical indoor cycling session. With cutting-edge Stages bikes, you’ll embark on […] ...

Welcome to our dynamic Metabolic Conditioning (MetCon) Circuit Training Class, a heart-pounding, results-driven experience designed to ignite your metabolism, elevate your endurance, and propel your fitness goals to new heights. Led by expert trainers, this class offers a revolutionary approach to training that turbocharges your body’s energy systems and transforms your physique in a high-intensity, […] ...

Introducing an exciting fitness adventure designed exclusively for teenagers aged 13 to 18—the Animal Flow Youth Class! Ignite your energy, unleash your creativity, and experience movement in a whole new way through this dynamic and engaging class. Led by our expert instructors, this class is tailor-made to resonate with the vibrant spirit of teenagers. Animal […] ...

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Class! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness. Led by our skilled instructors, this Animal Flow Class takes […] ...

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people […] ...

Welcome to our invigorating Kettlebell Workout Class, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities. In this high-energy class, you’ll master the […] ...

Welcome to our dynamic Metabolic Conditioning (MetCon) Circuit Training Class, a heart-pounding, results-driven experience designed to ignite your metabolism, elevate your endurance, and propel your fitness goals to new heights. Led by expert trainers, this class offers a revolutionary approach to training that turbocharges your body’s energy systems and transforms your physique in a high-intensity, […] ...

Ignite your passion for movement and elevate your fitness journey with our cutting-edge Animal Flow Skill Building Class! Dive deep into the captivating world of dynamic, ground-based movements as you master intricate techniques, unlock advanced flows, and sculpt a body that’s not only strong but also supremely agile. Led by our expert instructors, this specialized […] ...

Welcome to an electrifying fitness experience like no other—the Stages Power Ride Class! Immerse yourself in a high-energy, results-driven workout that harnesses the power of watts to propel your fitness journey to new heights. Led by our skilled instructors, this class is not your typical indoor cycling session. With cutting-edge Stages bikes, you’ll embark on […] ...

Welcome to our dynamic Metabolic Conditioning (MetCon) Circuit Training Class, a heart-pounding, results-driven experience designed to ignite your metabolism, elevate your endurance, and propel your fitness goals to new heights. Led by expert trainers, this class offers a revolutionary approach to training that turbocharges your body’s energy systems and transforms your physique in a high-intensity, […] ...

Introducing an exciting fitness adventure designed exclusively for teenagers aged 13 to 18—the Animal Flow Youth Class! Ignite your energy, unleash your creativity, and experience movement in a whole new way through this dynamic and engaging class. Led by our expert instructors, this class is tailor-made to resonate with the vibrant spirit of teenagers. Animal […] ...

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Class! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness. Led by our skilled instructors, this Animal Flow Class takes […] ...