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Events

Yearly Monthly Weekly Daily List
July 2024

Metcon (5:15pm – 6:05m)

Welcome to our dynamic Metabolic Conditioning (MetCon) Circuit Training Class, a heart-pounding, results-driven experience designed to ignite your metabolism, elevate your endurance, and propel your fitness goals to new heights. Led by expert trainers, this class offers a revolutionary approach to training that turbocharges your body’s energy systems and transforms your physique in a high-intensity, […]
29 Jul
5:15 pm
Fitness Northwest

Stronger-U with Kettlebell (12:10pm – 12:55pm)

Welcome to our invigorating Kettlebell Workout Class, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities. In this high-energy class, you’ll master the […]
30 Jul
12:10 pm - 12:55 pm
Fitness Northwest

Qigong for emotional ballance (6:15pm – 7:15pm)

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people […]
30 Jul
6:15 pm - 7:15 pm
Fitness Northwest

Stages Indoor Cycling with Liza (6:30am – 7:15am)

Welcome to an electrifying fitness experience like no other—the Stages Indoor Cycling Class! Immerse yourself in a high-energy, results-driven workout that harnesses the power of watts to propel your fitness journey to new heights. Led by our skilled instructors, this class is not your typical indoor cycling session. With cutting-edge Stages bikes, you’ll embark on […]
31 Jul
6:30 am - 7:15 am
Fitness Northwest

Metcon (5:15pm – 6:05m)

Welcome to our dynamic Metabolic Conditioning (MetCon) Circuit Training Class, a heart-pounding, results-driven experience designed to ignite your metabolism, elevate your endurance, and propel your fitness goals to new heights. Led by expert trainers, this class offers a revolutionary approach to training that turbocharges your body’s energy systems and transforms your physique in a high-intensity, […]
31 Jul
5:15 pm
Fitness Northwest

Animal Flow (6:15pm – 7:15pm)

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Class! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness. Led by our skilled instructors, this Animal Flow Class takes […]
31 Jul
6:15 pm - 7:15 pm
Fitness Northwest
August 2024

Stronger-U with Kettlebell (12:10pm – 12:55pm)

Welcome to our invigorating Kettlebell Workout Class, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities. In this high-energy class, you’ll master the […]
01 Aug
12:10 pm - 12:55 pm
Fitness Northwest

Stages Indoor Cycling with Liza (6:30am – 7:15am)

Welcome to an electrifying fitness experience like no other—the Stages Indoor Cycling Class! Immerse yourself in a high-energy, results-driven workout that harnesses the power of watts to propel your fitness journey to new heights. Led by our skilled instructors, this class is not your typical indoor cycling session. With cutting-edge Stages bikes, you’ll embark on […]
02 Aug
6:30 am - 7:15 am
Fitness Northwest

Stronger-U with Kettlebell (12:10pm – 12:55pm)

Welcome to our invigorating Kettlebell Workout Class, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities. In this high-energy class, you’ll master the […]
02 Aug
12:10 pm - 12:55 pm
Fitness Northwest

Stronger-U with Kettlebell (12:10pm – 12:55pm)

Welcome to our invigorating Kettlebell Workout Class, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities. In this high-energy class, you’ll master the […]
06 Aug
12:10 pm - 12:55 pm
Fitness Northwest

Qigong for emotional ballance (6:15pm – 7:15pm)

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people […]
06 Aug
6:15 pm - 7:15 pm
Fitness Northwest

Stages Indoor Cycling with Liza (6:30am – 7:15am)

Welcome to an electrifying fitness experience like no other—the Stages Indoor Cycling Class! Immerse yourself in a high-energy, results-driven workout that harnesses the power of watts to propel your fitness journey to new heights. Led by our skilled instructors, this class is not your typical indoor cycling session. With cutting-edge Stages bikes, you’ll embark on […]
07 Aug
6:30 am - 7:15 am
Fitness Northwest
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