28 Day Total Body Cleanup Challenge
4 easy habits to a healthier you
Are you struggling to maintain healthy eating habits?
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” Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference! “
OVERINDULGED OVER THE HOLIDAYS? WANT TO CLEAN UP YOUR EATING HABITS BUT NOT SURE HOW.
You’ve tried this diet and that diet and failed. You are not alone, we’ve all been there.
Listen, it’s not your fault.
Most diet focus on offering you quick results, I mean who doesn’t want that right? Just focus, grind hard and you’ll get the result right. While you may be able to achieve such feat and reach the promised land, more often than not the results don’t last. Why? Because those results are scale focus not habit focus.
The 28 DAY TOTAL BODY CLEAN UP is a 28 day program that will coach you through simple habits to clean up your diet
No rapid weight loss is promised, in fact, we don’t want that at all. This program is more of a slow and steady approach.
We are creatures of habits and those take times to build. The 28 DAY TOTAL BODY CLEAN UP works on building yourself up to a healthier you one habit at a time with simple daily coaching and support from the community.
Imagine…
Feeling more satisfied after a meal, feeling more energetic, feeling better in your body with less bloating without having to measure every ounce of food.
Why should you do this challenge with me?
It turns out I know a thing or two about building habits, good nutrition and how difficult it can be.
I’m a WKC World Karate Champion and 4th degree Shotokan black belt. That took years to accomplish. As we say in karate, repetition is key to success. Good nutrition and healthy habits were essential to making these goals a reality. But it was no overnight success. Time, effort, successes, failures, sacrifices, daily training were all part of the journey. After all, a black belt is only a white belt that hit the ground more often. It’s not how many times you fall but how many times you get back up.
After becoming world champion in 2014, I went on to complete my personal training certification at Infofit. Exercise and nutrition go hand in hand so I got my level 1 Precision Nutrition certification and finalizing my Holistic Nutrition for weight loss. I have been training people for a living for the last 7 years and I love what I do. I have helped countless people create lasting habits to build the body that they want. Rome was not built in one day, neither is your body.
The 28 DAY TOTAL BODY CLEAN UP is a 4 week program that will:
Create new eating habits
We will guide you step by step to creating new eating habits in a specific, achievable, realistic and timely manner.
Get rid of the foods that suck up your energy
Sometimes the food we like is not the one our body needs. You will learn the foods and habit that will rev up your metabolism and make you feel energized.
Regulate your blood sugar
Avoid the sugar spikes and crashes and maintain a regular blood sugar.
Help decrease inflammation
You will learn which food causes inflammation and which food is better for you.
Introduce easy movement
We will get you moving with 2 weekly body weight workouts.
Support
WHAT PEOPLE ARE SAYING
“Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!
“Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt.”
HERE IS WHATS INCLUDED:
The 28 Day Total Body Clean Up program with daily coaching
Each habit coaching session is designed to fit easily into your busy life and will take you one step closer to a healthier you conveniently delivered to you through the mobile app and email.
The 28 Day Total Body Clean Up program and workouts
Over the 28 days you will become more active and discover a new way of eating.
Access to the New Horizon Fitness mobile app
Have access to your coach 24/7 with all your trainings, coaching and more in your pocket.
Access to the members only Facebook group
Meet others who are doing a 28 day total body clean up and join the community plus we host weekly live Q&A and post daily bonus content.
Start Date
Monday January 17, 2022 end date Sunday February 13th
Sign up closing
Friday January 14, 2022 at midnight the latest or until spots are all filled up. Spaces are limited, don’t delay.
Prize
Complete the challenge and your name will entered into
a random prize draw.
$167
+gst
regular price $297+gst
The 28 Day Total Body Clean Up program with daily coaching
The 28 Day Total Body Clean Up program and workouts
Access to the New Horizon Fitness mobile app
Access to the members only Facebook group
SIGN UP NOW BY FILLING OUT THE FORM BELOW
*If you live in Canada and would like to e-transfer instead contact me first at [email protected]
*If you don’t receive an email, make sure to check your spam folder after creating your account
Spaces are limited don’t delay
100% Risk Free. If you completed the entire program and you are not satisfied with the service you have received let us know and we will give you a full refund.
Will I have to starve myself to complete the challenge?
No. Absolutely not. This is not a weight loss challenge. Although you might end up losing some weight the focus is on creating healthy habits. We want you to eat plenty of the right food and avoid the bad one. With our coaching you will know how to make the difference.
When does it start and how long is the program?
This challenge starts on Monday January 17th and ends on Sunday February 13th
How is the coaching delivered?
The coaching will be delivered mainly through the New Horizon Fitness app. The app is accessible through the mobile app or desktop via the website newhorizonfitess.com. Some emails will be sent as well and a private facebook group.
What is the winning prize?
The prize constitute of one (1) free six (6) weeks of our virtual Strong U program. Approximate value of $167CAD. The prize is delivered as is, no money value exchange. The winner will be awarded with a coupon sent by email and redeemable for our Strong U program within 6 months of receiving the prize. The Strong U program is delivered via zoom and it understood that the winner has the available technology to participate in it. Participant is free to give their coupon to some one else if they do not have the necessary technology to participate in the Strong U program.
How do you win the prize?
o be eligible for the prize draw you must track your habits, and enter your before and after photos in the New Horizon Fitness app. Your login info will be sent to you after you sign up. You must complete 90% of your habits to be eligible for the draw. Our app will track your progress and that is how we will be able to tell. So, it is important that you use the app. After all, it’s all about accountability. Deadline to submit your tracking and photos is February 15, 2022 midnight. All eligible names will be put in a random name picker app and a winner will be chosen randomly.
When is the draw for the prize?
Wednesday February 16, 2022 at 3:30pm Pacifique Standard Time.
What is the refund policy?
Our aim is to provide an elite service and to satisfy those we serve. If you complete this challenge and you are not satisfied with the coaching you have received we will give you a full refund. No questions asked.