Horizon Strong – Power (5:15pm – 6:15pm)

Power is not reserved for athletes or younger bodies. The ability to produce force, respond quickly and move athletically is a physical quality worth continuing to practice throughout life. Power develops strength with speed, coordination and confidence through appropriately scaled athletic training.

• Kettlebell swings, cleans, presses and carries
• Controlled explosive training
• Rotation and anti-rotation
• Appropriate jumping and landing
• Athletic movement patterns
• Martial-arts-influenced movement

You do not need to already feel athletic to begin.