Menopause Strong launches early 2027. Join the waitlist →
COMING EARLY 2027 · 16-WEEK ONLINE PROGRAM
MENOPAUSE STRONG
Your next chapter deserves a
stronger you.
Strength, confidence and capability for the years ahead.
Your body may be changing, but your potential to become stronger never disappeared.
Menopause Strong is a 16-week online coaching experience designed for women navigating perimenopause, menopause and beyond. Build muscle strength, develop a more confident approach to training and create habits that support the life you want to keep living.
WHEN THINGS BEGIN TO FEEL DIFFERENT
The approach that worked before may not fit your life now.
Perhaps you have been exercising for years, but you’re not seeing the progress you expected.
Maybe you’re returning after time away and don’t know where to begin.
Or you’ve noticed that your strength, energy, recovery or body composition feels different and you’re questioning what your training should look like now.
You don’t need another extreme fitness challenge or a routine that leaves you exhausted.
You need a clear plan, appropriate progression and support that makes consistency possible.
A DIFFERENT WAY FORWARD
We don’t train to turn back time. We train for what comes next.
Strength is about more than lifting heavier weights.
It’s the ability to carry what you love, move with confidence, enjoy activities you love and remain physically capable as life evolves.
Menopause Strong helps you develop the skills, consistency and physical capacity to keep pursuing those things.
You are not starting over.
You are building forward.
INTRODUCING MENOPAUSE STRONG
Online coaching built for strength through midlife.
Menopause Strong combines progressive resistance training, practical nutrition education, movement coaching and sustainable habit development.
Your training is based on your experience, goals, schedule and available equipment, with the degree of personalisation determined by your coaching tier.
Rather than chasing exhausting sessions or short-term results, we focus on meaningful progress you can measure and habits you can continue.
THE FOUR-PHASE COACHING APPROACH
01
Restore
Establish your starting point and build confidence.
02
Build
Develop strength, technique and consistency.
03
Perform
Increase your physical capacity through purposeful progression.
04
Thrive
Consolidate progress and create a lasting practice.
WHAT YOU'RE BUILDING
Stronger in the gym. More capable in life.
Strength and muscle capacity
Progressive resistance training designed to challenge you appropriately and help you develop measurable strength.
Movement confidence
Build technical skills, coordination and control so training feels less intimidating and more purposeful.
Recovery awareness
Learn to adjust effort and training schedules in ways that account for sleep, stress, recovery and daily responsibilities.
Sustainable nutrition habits
Develop practical approaches to eating that support your training, health and individual goals.
Meaningful progress
Recognise improvement in your own performance, consistency, confidence and everyday physical capability.
STRENGTH CREATES OPTIONS
A stronger today for a brighter tomorrow.
Build the strength, energy and confidence to keep doing what you love.
HOW MENOPAUSE STRONG WORKS
A simple,
proven process.
1
We talk about your goals.
Start with a complimentary consultation to discuss what you want from training and whether Menopause Strong is the right fit.
Book now and you’ll be among the first invited.
2
We establish your starting point.
Your intake combines training experience, goals, available equipment, schedule, health considerations and current capabilities.
3
You begin your online practice.
Access your programme through a guided coaching platform, with demonstration videos and progress tracking.
4
You build and progress.
Depending on your tier, you’ll receive structured progression, individual reviews, coaching feedback and programme adjustments.
5
You plan your next chapter.
At the end of 16 weeks, review your progress and choose whether to continue with ongoing coaching.
JOIN THE WAITLIST
Be first to know when doors open.
Waitlist members get first access when Menopause Strong opens in early 2027, plus founding-member pricing.
WHY COACH WITH LIZA?
Experience, understanding and a stronger way forward.
I’m Liza, founder of New Horizon Fitness.
My coaching brings together strength and conditioning, functional movement, kettlebell training, martial arts and practical nutrition education.
As a lifelong athlete, coach and woman navigating midlife myself, I understand how life and training evolve.
I don’t believe getting older means accepting less from your body.
I believe the right training approach can help you develop strength, confidence and capability for years to come.
Because you’re not training just for today. You’re training for your life.
LIZA'S CREDENTIALS
Menopause Coaching Specialist
Certified Personal Trainer
Functional Movement Specialist
Nutrition Coaching
Martial Arts Background
FREQUENTLY ASKED QUESTIONS
You’ve got questions. I’ve got answers.
Is Menopause Strong only for women already in menopause?
No. The programme is designed for women in perimenopause, menopause and beyond. If your body, energy or recovery feel different than they used to, this is for you.
Do I have to be fit before I begin?
No. Your programme starts from your current capability and progresses from there. Phase one, Restore, exists for exactly this reason.
Can I participate if I haven’t lifted weights before?
Yes. Every movement comes with demonstration videos, and the Coaching and Premium tiers include video technique reviews so you learn with feedback.
Is this a weight-loss programme?
No. The focus is strength, movement confidence and sustainable habits. Body composition may change as a result, but it is not the goal we train for.
Will this balance my hormones or eliminate menopause symptoms?
No. Menopause Strong is a training and nutrition programme, not a medical treatment. Many women find strength training helps them feel better, but questions about symptoms and hormones belong with your doctor.
What equipment do I need?
Your programme is built around what you have access to, from a full gym to a pair of dumbbells or kettlebells at home. We confirm this during your intake.
LAUNCHING SOON
Strong for today.
Capable for life.
You don’t have to follow the same training plan you used years ago. You can learn what works for you now, become stronger and build a practice that continues to support you.
LAUNCHING SOON
Strong for today.
Capable for life.
You don’t have to follow the same training plan you used years ago. You can learn what works for you now, become stronger and build a practice that continues to support you.