Virtual classes

Beat the bell

Zumba

STRONG U

qigong

What You Get

Never miss a work out again with our new virtual classes specially tailored to offer you an all around experience. Get you heart rate up with our Beat The Bell program, busts some moves to latin rhythm with Zumba and improve your coordination, tone up those buns and guns with Strong U and  calm your mind, increase your mobility and flexibility with Qigong. Book a class now.

 

classes

BEAT THE BELL (coming soon)

DO YOU HAVE WHAT IT TAKES? Grab your towel and water bottle and get ready for a heart pumping work out with this high intensity program. Beat the bell incorporates combat moves, plyometrics and calisthenics. Join us for this 45 minutes work out and see how tough you are. Will you beat the bell or hit the deck? 

 

 

 

ZUMBA

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

 

 

 

 

STRONG U

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself.

Recommended: dumbells, kettlebells, or other makeshift weights (soup cans, water jugs, etc.).

QIGONG (coming soon)

When ancient wisdom meets sport science. Qigong is a mind-body practice involving movement, breathing technics, visualization and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind and help the body heal physically and emotionally. Ideal for people of all ages from pure beginners who have never exercised to elite athletes.

 

pricing

  • Note that the 6 weeks programs start and end at specific dates. You Must purchase program before starting date or two weeks after for best pricing. Otherwise purchase drop in session.  

Schedule

April 2021

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what They’re Saying

Client Testimonials

I had the opportunity to do group classes (TRX, TABATA, and SPIN) with Liza as well as 1-1 personal training. I cannot say enough wonderful things about Liza. Her energy is contagious, she is encouraging, and she helped me go from “hating fitness” to loving every class and feeling excited about the positive changes I was seeing in my body and my physical abilities. She tailored a fitness program for my spouse and I to do together (we both have very different fitness abilities and physiques) – in doing this she was mindful of my previous knee injury and she taught us the importance of proper form. She is so welcoming and non-judgmental. I have since moved from Smithers, and I wish I could have taken Liza with me!

Jenna Hydamacka

New Horizon Fitness took me and an ancient shoulder injury on and helped turn around years of movement limitations and weakness. The care and research that went into my re-training workouts were always appreciated as they consistently worked me toward a stronger, healthier me. My range of motion and much of my strength is back- but more importantly is my refound sense of being able to be active and have fun again! Liza patiently and energetically helped me regain confidence in using my body effectively during an old injury recovery. And she still checks in on where I’m at years later. Thanks Liza!

Sarina Delange

” Liza changed my life! I learned so much about body mechanics and how to exercise and not get hurt. I would recommend everyone work with this amazing fun woman.

Trish Fraser

Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt.

Martine Van Assen-Vanderveen

Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!

Bev Keel-Forster

Amazing Fitness Instructor!  With her bubbly personality, Liza has helped me overcome my fear of attending a group class.  Her concern with injuries makes me feel like the exercise routines are tailored specifically for me.  She makes exercise feel like fun

Jackie Johnson

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