I had the opportunity to do group classes (TRX, TABATA, and SPIN) with Liza as well as 1-1 personal training. I cannot say enough wonderful things about Liza. Her energy is contagious, she is encouraging, and she helped me go from “hating fitness” to loving every class and feeling excited about the positive changes I was seeing in my body and my physical abilities. She tailored a fitness program for my spouse and I to do together (we both have very different fitness abilities and physiques) – in doing this she was mindful of my previous knee injury and she taught us the importance of proper form. She is so welcoming and non-judgmental. I have since moved from Smithers, and I wish I could have taken Liza with me!

New Horizon Fitness took me and an ancient shoulder injury on and helped turn around years of movement limitations and weakness. The care and research that went into my re-training workouts were always appreciated as they consistently worked me toward a stronger, healthier me. My range of motion and much of my strength is back- but more importantly is my refound sense of being able to be active and have fun again! Liza patiently and energetically helped me regain confidence in using my body effectively during an old injury recovery. And she still checks in on where I’m at years later. Thanks Liza!

Liza is a great motivator and is great at making sure exercise is done correctly to avoid getting hurt.

Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!