Strong U (6 weeks) November 3rd – December 13th – Mon-Wed 6:15pm

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself.

Recommended: dumbells, kettlebells, or other makeshift weights (soup cans, water jugs, etc.).

First time attending a virtual class? Here is a link to help you have a better virtual experience
https://newhorizonfitness.ca/make-your-virtual-class-a-better-experience/

 

 

Date

Nov 10 2021
Expired!

Time

Pacific Standard Time
6:15 pm - 7:15 pm

Local Time

  • Timezone: America/New_York
  • Date: Nov 10 2021
  • Time: 9:15 pm - 10:15 pm

Cost

$147.00

Zoom Meeting

Location

Virtual
Category
Liza Ramos

Organizer

Liza Ramos
Phone
250-877-7397
Email
[email protected]
QR Code

1 Comment

  1. Cheryl L Hofweber

    Thanks Liza! Your classes are great and I love the way you individualize the moves to fit everyone’s abilities. Great for all bodies and all ages. You keep me moving and make it fun!

    Reply

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