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X-WR-CALNAME:New Horizon Fitness
X-WR-CALDESC:Dare to dream...Train to Succeed.
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DTSTART;TZID=America/Vancouver:20261109T171000
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SUMMARY:Horizon Strong – Metabolic (5:10pm – 6:10pm)
DESCRIPTION:\n\n\n\n\nBUILD YOUR ENGINE.\n\n\n\n\nConditioning should help you become more capable — not simply leave you exhausted. Metabolic combines strength and conditioning through intelligently designed circuits, carries, aerobic work, intervals and pacing.\n\n\n\n\n\nFunctional strength\nAerobic development\nLoaded carries\nPacing\nStrength circuits\nWork-capacity training\nConditioning intervals\n\n\n\n\n\nThe aim is simple: perform more work. Recover efficiently. Maintain movement quality under fatigue.\n\n\n\n\nNo random, punishing HIIT. No exhaustion for the sake of exhaustion. Productive effort has a purpose.\n\n\n\nSubscription \n\n$100 + gst\nDrop-In \n$30 if space is available. \n \n \n \n \n
URL:https://newhorizonfitness.ca/events/metcon-515pm-605m-2-444-517/
ORGANIZER;CN=Liza Ramos:MAILTO:liza@newhorizonfitness.com
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/webp:https://newhorizonfitness.ca/wp-content/uploads/2026/09/practice-metabolic-ropes.webp
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