28 Day Total Body Clean Up

January 30th – February 26th
It’s time to start the new you!

Real People, Real Solutions

Feel better, look better

Keep track of your progress

28 Days
to a new you

The program

Introducing our 28 Day Total Body Clean Up Program! This program is designed to help you create four healthy habits that will transform your body and your overall health.

First, we’ll help you stop drinking your calories. Instead of sugary drinks, you’ll learn how to hydrate with water and other healthy options.

Next, we’ll show you how to add a green smoothie or veggie to your daily routine. These nutrient-packed options will give your body the vitamins and minerals it needs to thrive.

Third, we’ll teach you how to cut out sugar from your diet. By eliminating sugar, you’ll reduce your risk of chronic diseases and improve your overall health.

Finally, we’ll help you eliminate dairy from your diet. This will help reduce inflammation in your body and improve your digestion.

With our program, you’ll not only feel better but look better too! You will also get two easy weekly workout to get you going with your movement journey.

Sign up today and take the first step towards a healthier you!

Hi, There!

I’m Liza.

 I am a certified personal trainer and 4th degree black belt in Shotokan Karate. Not only am I a two-time WKC world champion, but I am also a certified Holistic Nutrition Weight Loss coach, and Precision Nutrition Level 1 certifed. I love dancing and riding my bike in the summer. People that trained with me often described me as a little fire cracker because of my energy and enthusiasm.

I am dedicated to helping people achieve their goals and reach their full potential. With my extensive knowledge in both fitness and nutrition, I will guide you through this simple 28 day program. As a former world champion, I bring a competitive edge to my coaching, pushing clients to be their best selves.

I am more than just a personal trainer and nutrition coach, I am a motivator and a friend. Whether you are looking to lose weight, gain muscle, or just improve your overall health, I am here to help you every step of the way. 

Sign up for the 28 Day Total Body Clean Up today and experience the difference of what simple habits can make in your life. Together, we can achieve your goals and make you feel your best self.

Benefits of the program


Create new eating habits

We will guide you step by step to creating new eating habits in a specific, achievable, realistic and timely manner.

eliminate energy sucking food

Sometimes the food we like is not the one our body needs. You will learn the foods and habit that will rev up your metabolism and make you feel energized.

Regulate your blood sugar

Avoid the sugar spikes and crashes and maintain a regular blood sugar.

Help decrease inflammation

You will learn which food causes inflammation and which food is better for you.

Introduce easy movement

We will get you moving with 2 weekly body weight workouts.


Through our coaching app and access to the private facebook group will have all the support you need at the tip of your fingers.

28 Days
Four Easy Habits
Supportive Community
A New You


Liza is committed to helping you be the best possible you. Her focus on form, mobility and nutrition truly make a difference. She really promotes health and wellness through listening to your body. She inspires, encourages and truly makes a difference!

Bev Keel-Forster

Sign Up

Join an Amazing Community

Meet the New You


(250) 877-7397


3771 Broadway Ave, Smithers, BC V0J 2N0